Individual Counselling

Finding an Individual’s Counsellor in Halifax, Nova Scotia

Individual Psychological Counselling Halifax: Get the guidance and help you need.

Individual counselling is when you work one on one with a therapist to deal with issues that are affecting you personally. You can have a direct goal that you are hoping to work on. Or, at times exploring past patterns and histories that have left you hurt and in need for change and clarity, can be sources of clarity.

Common topics include:

• Anxiety
• Depression
• Grief / Loss
• Major life transitions
• Post-Traumatic Stress Disorder (PTSD)
• Adjustment difficulties (Parenthood, marriage, job loss etc.)
• Postpartum depression / emotional concerns
• Difficulties managing emotions
• Relationship and attachment difficulties
• Stress-related issues
• Self-esteem
• Personal growth
• Work and Career issues
• Palliative care issues

Finding counselling help in Halifax can be difficult. We offer extended hours and free parking. As well, our location is convenient for people from throughout the HRM, particularly those who would prefer to avoid the challenges of finding and paying for parking downtown. Our psychologist is conveniently located in Bedford.