Category: Uncategorized

Couples Counselling & COVID-19

This is a message to all of the couples who have had to put your couples counselling sessions on hold or delay starting your sessions due to impacts of the COVID-19 virus. As we are now limited to phone or video (telehealth) sessions, I… Continue Reading “Couples Counselling & COVID-19”

Welcome Lindsay & Lesley!

Welcome to the newest members of the team, Dr. Lindsay McNeil and Dr. Lesley Roberts. Be sure to check out their profile pages to learn about their backgrounds and specialties.

Mom Guilt

This post is for all the moms (parents) out there that find themselves experiencing the seemingly never- ending emotion of ‘mom guilt’. Why are so many moms bombarded with a feeling of guilt, the ‘I can’t seem to get it right’ feeling that I… Continue Reading “Mom Guilt”

Attachment Styles

The type of attachment you began to develop as a child impacts your relationship today. The good news is, by understanding it, you can become healthier and more secure in your relationship. Every week I work with couples as they try to navigate through… Continue Reading “Attachment Styles”

The New Warriors

Mental Illness and Professional Sports Professional sports are a warriors game. Players do whatever it takes to gain an advantage. There are those who physically intimidate, others who mentally agitate and some who do both to attempt to unsettle their opponent. In the NBA,… Continue Reading “The New Warriors”

Emotions are a healthy part of living

Recently someone had asked me if you get more emotional as you get older. I’m sure there could be truth to this idea, but the thing was, this individual was going through some very normal emotions given their current life situation. They had been… Continue Reading “Emotions are a healthy part of living”


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The blog will be a forum to discuss issues from the world of psychology, counselling and business. We welcome your questions and suggestions on what topics would be helpful for you.