Crossroads
Counselling & Psychological Services
Category: Uncategorized
Starting Strong, Not Exhausted: Burnout Prevention Tips for Students
Classes, homework, and busy schedules are back in full swing. A few weeks in, it’s worth pausing to ask: how do you get through the school year without running yourself into the ground? Here are some burnout prevention tips for students.
Common Myths About Counselling—and What to Actually Expect
There are many common myths about counselling that can influence how people feel about reaching out for support. These misconceptions can sometimes create uncertainty about what counselling involves or whether seeking support is the right choice.
Don’t Wait Until September: Book Your Academic Assessment This Summer
🍎 Don’t wait until September to book your academic assessment! Academic assessment appointments fill up fast as the new school year approaches. A comprehensive psychoeducational assessment or ADHD assessment can help identify a student’s learning strengths and challenges — and point to the right… Continue Reading “Don’t Wait Until September: Book Your Academic Assessment This Summer”
What to Expect in Your First Therapy Session
A friendly overview of what to expect in your first therapy session. Crossroads Counselling | Hammonds Plains, NS
Kelsey Chiasson Completes EMDR Therapy Training | Crossroads
Kelsey Chiasson, RCT-C, now offers EMDR therapy at Crossroads Counselling, treating trauma, PTSD, anxiety, and chronic pain.
Welcome Brittany MacGregor to the Crossroads Team!
We are excited to announce a wonderful new addition to our Crossroads team. Please join us in welcoming Brittany MacGregor, M.A.!
Meet Brittany
Brittany is a Registered Psychologist with the Nova Scotia Regulator of Psychology (NSRP). She has over ten years of experience conducting diagnostic assessments and providing clinical interventions. Her background spans both public school and private practice settings.
Brittany holds a Bachelor of Arts (Honours) in Psychology from Saint Mary’s University. She also holds a Master of Arts in School Psychology from Mount Saint Vincent University.
Welcome New Practicum Student – Low Cost Therapy Option
Brooke joins our team on July 20 as a practicum student and will be providing low-cost counselling sessions for adults (19+) for just $25/hour.
She takes a warm, collaborative approach to therapy and enjoys supporting clients through anxiety, life transitions, relationship challenges, confidence, resilience, self-esteem, and personal growth.
Through her work in community and mental health settings, Brooke has supported individuals from diverse backgrounds, including neurodivergent individuals, older adults, LGBTQIA2S+ communities, newcomers, and underserved populations.
4 Phrases to De-escalate an Argument
When communication breaks down during a relationship disagreement, it is entirely normal to feel defensive, disconnected, or stuck in a reactive loop where both partners feel unheard. Navigating conflict successfully isn’t about avoiding disagreements altogether, but rather about learning how to lower the emotional… Continue Reading “4 Phrases to De-escalate an Argument”
Expanded ADHD & Psychoeducational Assessment Services
We’ve expanded our services! 🧠✨ Navigating higher education or professional milestones can be challenging, but you don’t have to guess your way through it. Crossroads is now offering Expanded ADHD & Psychoeducational Assessments for students and adults up to age 30. An assessment can… Continue Reading “Expanded ADHD & Psychoeducational Assessment Services”