Crossroads
Counselling & Psychological Services
Category: Uncategorized
Healthy vs. Unhealthy Coping Skills: Simple Ways to Handle Stress Better
Quick idea: Coping skills are the things we do to get through stress, challenges and difficult emotions. Healthy coping skills, like moving your body, listening to music or connecting with people you trust, help you manage stress in a way that lasts. Unhealthy coping skills, like emotional eating, endless scrolling or using alcohol or drugs, may bring short-term relief but often make stress harder to manage over time. The good news: small, realistic swaps can help you build healthier habits.
6 Simple Ways to Support Your Mental Health This Fall
The good news: small, steady habits can help you feel more grounded as the seasons change. Here are six simple ways to support your mental health this fall.
Not Sure Where to Start? Exploring Your Counselling Options
Everyone’s reasons for seeking counselling are different. You may be working through something personal — anxiety, stress, grief, a difficult life transition. You may be hoping to rebuild connection and communication with a partner. Or you may be looking for support as a family, navigating conflict or strengthening the way you relate to one another. Whatever brings you to counselling, finding the type of support that fits your needs is an important first step.
Seeking an Associate Psychologist Focused on Couples Counselling
Position available: Associate Psychologist, focused on couples.
Starting Strong, Not Exhausted: Burnout Prevention Tips for Students
Classes, homework, and busy schedules are back in full swing. A few weeks in, it’s worth pausing to ask: how do you get through the school year without running yourself into the ground? Here are some burnout prevention tips for students.
Common Myths About Counselling—and What to Actually Expect
There are many common myths about counselling that can influence how people feel about reaching out for support. These misconceptions can sometimes create uncertainty about what counselling involves or whether seeking support is the right choice.
Don’t Wait Until September: Book Your Academic Assessment This Summer
🍎 Don’t wait until September to book your academic assessment! Academic assessment appointments fill up fast as the new school year approaches. A comprehensive psychoeducational assessment or ADHD assessment can help identify a student’s learning strengths and challenges — and point to the right… Continue Reading “Don’t Wait Until September: Book Your Academic Assessment This Summer”
What to Expect in Your First Therapy Session
A friendly overview of what to expect in your first therapy session. Crossroads Counselling | Hammonds Plains, NS
Kelsey Chiasson Completes EMDR Therapy Training | Crossroads
Kelsey Chiasson, RCT-C, now offers EMDR therapy at Crossroads Counselling, treating trauma, PTSD, anxiety, and chronic pain.